Are You Naughty Or Nice?

Are You Naughty Or Nice?

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Honey Butter Fried Chicken | 4 servings | 574 cal/serving

Ingredients:

  • 3 Eggs
  • 1/4 c. All Purpose Flour
  • 14 oz. Boneless Chicken Breast
  • 6 tbsp Honey
  • 1/2 c. Milk
  • 24 Club Crackers
  • 1 tbsp Cornstarch
  • 1 tbsp Smoked Paprika
  • 2 tbsp Garlic Powder
  • 2 tsp Salt
  • 1 tsp Ground Pepper

Directions:
Mix eggs and milk together in a bowl.

In a ziplock bag pound crackers into crumbs and mix with the flour, spices and cornstarch.

Boil vegetable oil on stove at medium high heat.

Take chicken breast and coat them in the flour mix, egg wash and back into flour mix until fully coated.

Place them in the vegetable oil and cook on each side till golden brown.

Honey Butter (optional) Microwave butter for 15 sec. and whisk with honey until emulsified. Place on top of finished chicken while hot.

 

 

 

Dirty Green Bean Casserole | 6 servings | 400 cal/serving

Ingredients:

  • 1 can Cream of Mushroom Soup
  • 16 oz. Ground Beef
  • 1/4 c. White Onion
  • 1/2 c. White Button Mushrooms
  • 1 can Green Beans
  • 16 Slices Bacon
  • 5 oz Smoked Gouda Cheese
  • 1 tbsp Soy Sauce
  • 1 tbsp Heavy Whipping Cream
  • 1 tbsp Garlic Powder
  • 1 tbsp Parsley
  • 1 tsp Black Pepper
  • 1 tsp Salt

Directions:
In skillet at medium heat cook ground beef, mushrooms, spices & soy sauce.

Preheat oven to 400° F. Cook bacon till slightly burnt. Crumble.

Turn oven to 375° F. Mix beans, mushroom soup, beef and heavy whipping cream in greased baking dish.

Cook for 25 mins. Last 5 mins add crumbled bacon. Take out and sprinkle cheese. Let sit until cheese melts.

 

 

 

Crack and Cheese | 8 servings | 1,001 cal/serving

Ingredients:

  • 1 lb Mac & Cheese
  • 1/2 c. Butter
  • 1/4 c. All Purpose Flour
  • 3 c. Whole Milk
  • 1 tbsp Cornstarch
  • 1 c. Sour Cream
  • 1c. & 12oz Evaporated Milk
  • 1 tbsp Mustard
  • 2 c. Mozzarella Cheese
  • 1 c. Panko Bread Crubs
  • 4 c. Grated Sharp Cheddar Cheese
  • 8 Slices Provolone cheese
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Parsley
  • 1 tsp Black Pepper

Directions:
Cook pasta al dente according to package. Strain & rinse with cold water. Set aside.

Preheat oven to 350° F. Lightly grease 9”x13” baking dish.

Melt 4 tbsps of butter in a large skillet over medium heat. Add in flour. Cook for 2 min. Turn heat to low, add milk, cornstarch, Dijon mustard then all spices.

Turn heat to medium until mixture comes to a boil. Reduce the heat. Once thick remove from heat and add in sharp cheddar cheese until fully melted.

Add pasta and toss.

Pour half of mixture evenly into the prepared baking dish.

Next layer the provolone cheese then sour cream.

Pour remaining pasta mixture.

Sprinkle 1 cup of Mozzarella cheese on top.

Optional Topping: Sprinkle the panko topping evenly across the dish. Bake 25-30 minutes or until bubbly. Let dish cool for 10 minutes. Serve.

 

 

 

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Healthy Panko Breaded Chicken | 2 servings | 382 cal/serving

Ingredients:

  • 2 Eggs
  • 1 c. Panko Bread Crumbs
  • 16 oz. Chicken Tenderloins
  • 1 tbsp Smoked Paprika
  • 1 tbsp Garlic Powder
  • 1 tbsp Salt
  • 1 tsp Ground Pepper

Directions:
Preheat oven to 375° F.

Mix panko bread crumbs, garlic powder, smoked paprika, salt and ground pepper in a bowl. In separate bowl beat eggs.

Coat tenderloins in egg wash first then dip into the panko mixture.

Place coated tenderloins on a foil covered baking sheet and cook for 40 minutes in the oven.

 

 

 

Light Green Bean Casserole | 6 servings | 139 cal/serving

Ingredients:

  • 1/2 c. White Button Mushrooms
  • 1 can Green Beans
  • 16 Slices Turkey Bacon
  • 1/4 c. White Onion
  • 1 can Cream of Mushroom Soup
  • 1 tbsp Garlic Powder
  • 1 tbsp Parsley
  • 1 tsp Black Pepper
  • 1 tsp Salt

Directions:
Preheat oven to 400° F. Cook bacon till slightly burnt. Crumble bacon.

Turn oven to 375° F. Mix beans, mushroom soup, mushrooms, onions and spices in greased baking dish.

Cook for 25 min. Last 5 mins add bacon.


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