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Controlling Tech Time with Teens

by Heather Hibbard MA, LPC-S, Lifeworks businessoffice@lifeworkscc.com It’s time we accept that our small gadgets are a big part of our everyday lives. With ongoing advances in technology, we can do almost anything and talk to almost anyone we want

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Foods that Boost Your Immune System

by Annette Doody Savory Bistro Owner and Wellness Coach www.thesavoryteam.com Dear Annette: Kids are back in school and cold and flu bugs are already showing up. I hear food is medicine, but can diet really help prevent a cold or

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Gamel Funny Farm

by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com When I started the Gamel Funny Farm article last year, I figured it’d be a one-off thing. All I wanted was to share random conversations and hilarious moments I’ve had with my wife

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And Here Comes that October Air

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com Walking the kids to the park, grabbing dinner on the patio, everything is more enjoyable when the weather is right. For us patio season is in full swing, our Landscape crews are starting

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Beat Holiday Pounds

What do holiday parties all have in common? Food and drinks! High-calorie food and drinks, that is! No wonder most people gain weight during the holidays. Everywhere you turn, you’re surrounded by sweet temptations – holiday cookies, gingerbread houses, pumpkin pies,

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Makeover of the Month: Tammy

Tammy was nominated by her daughter Haley, because she works hard at a stressful job but still spends time helping with her grandson. Tammy’s birthday is in November and Haley can’t remember a time when her mom did something special

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Changes in your life

by Dave Reese The Reese Agency (Farmers Insurance at Oakmont) 940.387.2181     It’s a good idea to review your life insurance needs annually, or if significant changes or life events occur such as: • The birth or adoption of

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Not So Great Deal; You Get What You Pay For

by PJ Kratohvil of Complete Solutions completesolutionsdfw.com Now is the time to get the ball rolling on that outdoor space or landscaping project. Everyone’s looking for a “great deal” but be careful! Daily we run into situations where the best

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Change your workout to change your body

Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers, time is the primary thing you’re burning. I don’t want that to be you.

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10 Tips to Improve Your Writing

by Steve Gamel Edit This 469.360.3611 www.edit-this-npsteve.com I was told once that to be a better writer, all I had to do was keep writing. That’s sound advice, right? To get better at anything – like riding a bike or throwing

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