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Make Fitness Part of Your Retirement Planning

Retirement planning. There are a lot of moving pieces for which to plan – family, finances, insurance, living arrangements, travel. But what about health and fitness? Planning for a healthy life now helps ensure an enjoyable retirement later. Ray and

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Adjustors DON’T Have Your Best Interests at Heart

What’s the big deal? You got your leg broken in an 18-wheeler wreck and the adjuster is very nice and wants to “make it right”. Same deal with the adjuster in the case where the dog attacked your neighbor’s kid.

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Dear Annette

by Annette Doody, Savory Bistro Owner & Wellness Coach 940.584.0255 Dear Annette: Spring is coming and I would like to have more energy to enjoy it. What would give me a good energy boost? Dear Reader: Good for you

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Getting a Running Start

by Susan Neuhalfen Running has its advantages and disadvantages. On one hand, it’s hard on the body. It jars joints and causes tight hamstrings. On the other hand, it’s a very quick way to lose weight and a great motivator.

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