New Year, New You with Outlaw Fitcamp

New Year, New You with Outlaw Fitcamp

New Year, New You with Jesse James Fit

by Jesse J. Leyva
Owner of
Jesse James Fit  & Outlaw Fitcamp
JesseJamesFit.comOutlawFitcamp.com

 

A lot of advice will be given in the next few months about financial planning: year-end contributions to IRAs, tax preparation, retirement planning, etc. And that’s all important. But something else is just as important to your future — investing in your health. Without good health, all that planning for retirement isn’t going to mean much. It’s vital to make sure you’re also investing in a healthy lifestyle and fitness. We’re going to encourage you to make 2019 the year for making health and fitness a priority.

Let’s Hit On Seven Important Ones:

  1. Exercise Controls Weight
    This is a benefit you already know: physical activity burns calories. But learning the most productive way to work out maximizes the results of weight loss or maintaining weight — whichever one you’re working on. Our personal trainers at Jesse James Fit will teach you the most efficient way to work out.
  2. Exercise Combats Poor Health and Chronic Disease
    Regular exercise helps prevent and manage a wide range of health problems including stroke, metabolic problems, high blood pressure, Type 2 diabetes, depression, anxiety, many types of cancer, arthritis, and falls. Exercise also keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
  3. Exercise Boosts Energy
    Studies have proven that regular exercise increases energy levels giving you more energy for work and daily chores. This is true for healthy people, as well as for those suffering from persistent fatigue and other serious illnesses.
  4. Exercise Improves Sleep
    Regular exercise helps you fall asleep faster and get deeper sleep. One study found that 150 minutes of moderate-to-vigorous activity per week provided up to a 65 percent improvement in sleep quality.
  5. Exercise Contributes to Brain Health and Improved Memory
    Working out improves blood flow to the brain and helps brain health and memory. Exercise causes the hippocampus, a part of the brain that’s vital for memory and learning, to actually grow in size. And it’s also been shown that exercise reduces changes in the brain that can cause Alzheimer’s disease.
  6. Exercise Improves Mood
    Physical activity increases the production of endorphins, which are known to produce positive feelings. This leaves you feeling happier, more relaxed, and less anxious. Exercising regularly improves your mood and reduces feelings of anxiety and depression.
  7. Once You Get Hooked, Exercise Can Be Fun And Social
    Most people who get into the habit of exercising regularly report that it’s enjoyable. Physical activity can help you connect with others in a fun social setting.


A Key to Success: Don’t Go It Alone 

At Jesse James Fit, we’ve made a commitment to help people get fit together.
So, what are you waiting for? Call us at 972.355.2639 for our holiday specials.


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